Email Support (Project from the Samaritans)
Some of us find it a lot easier to write down our feelings than to speak about them verbally.
Below is a list of services that offer Email support
firstname.lastname@example.org aims to respond to your email within 12 hours
Emailing the Samaritans
Textcare is another means of providing emotional support and contact for anyone affected by mental illness, including families, friends and carers.
Having a mental health condition, or caring for someone with such a condition, may leave you feeling lonely or isolated at times. Contact from SANE via text at such times can provide an extra source of support.